Private sessions and Yoga Therapy: for students with health challenges, sports injuries, neuromuscular injury or back/neck pain and those wishing an individualized approach to their yoga practice. 

Adaptive/Inclusive Yoga: for individuals requiring adaptation due to physical limitations or disability. Adaptive Yoga Classes Thursdays 4:30-5:30pm at Nazareth University York Wellness and Rehabilitation Institute located at 4245 East Ave, Rochester NY. Currently on hold, please contact for more information. Currently on hold

Corporate yoga on site for 5-20 students, supporting health and wellness within the workplace; email for rates.

Cranial Sacral Therapy: “CranioSacral Therapy is a gentle, hands-on approach to evaluating and enhancing the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. CST is a complementary treatment that releases tensions deep in the body to help reduce pain, relieve dysfunction, and improve whole-body health and performance. By facilitating the body's natural and innate healing processes.” ~Upledger International Institute

Yoga Workshops available: email for specifics and rates. 

Telehealth: 1:1 virtual appointments available, call, txt or email for more information and rates.