Private sessions: for students with health challenges, sports injuries, neuromuscular injury or back/neck pain and those wishing an individualized approach to their yoga practice.
Adaptive/Therapeutic Yoga: for individuals requiring adaptation due to physical limitations or disability. Adaptive Yoga Classes Thursdays 4:15-5:30 at Central Rock Gym 725 Averill Ave Rochester 14607. Financial assistance available through Endless Highway Inc.
Corporate yoga on site for 5-20 students, supporting health and wellness within the workplace; email for rates.