Current teaching schedule for Michael Amy at Open Sky Yoga
Tuesdays 4:30-5:45pm and Thursdays 6-7:15pm Back Care Basics , taught by a licensed Physical Therapist and Registered Yoga Teacher, for those suffering low back issues, SI dysfunction, disc herniation, chronic pain or those wishing a more gentle approach to their yoga practice. Discover mindful and pain free movement in addition to techniques for deep relaxation and stress relieve.
Tuesdays 6-7:30 Level I-II. Mixed level class for those new to yoga and those continuing to focus on foundational skills of traditional asana. Use of props, and adapting poses for healthy alignment, introduction to pranayama, restorative practice and savasana.
Scenes from Southern India Yoga Retreat with Francois Raoult
Scenes from Crete....Assisting Francois Raoult 2015 Yoga Retreat