Current teaching schedule for Michael Amy

Open Sky Yoga  Back Care Yoga and Level 1-2

  • Tuesdays 4:30-5:45pm Back Care Basics , taught by a licensed Physical Therapist and Registered Yoga Teacher, for those suffering low back issues, SI dysfunction, disc herniation, chronic pain or those wishing a more gentle approach to their yoga practice. Discover mindful and pain free movement in addition to techniques for deep relaxation and stress relieve.

  • Tuesdays 6-7:30 Level I-II. Mixed level class for those new to yoga and those continuing to focus on foundational skills of traditional asana. Use of props, and adapting poses for healthy alignment, introduction to pranayama, restorative practice and savasana.

 Adaptive/Inclusive Yoga Thursdays 4:15-5:30 at Central Rock Gym Rochester 725 Averill Ave Rochester NY 14607

  • Adaptive/Inclusive Yoga: Adaptive yoga classes are for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. This class will be led by Adaptive Yoga Teacher, Michael Amy MSPT, E-RYT, OYI a Physical Therapist for 20+ years and a Registered Yoga Teacher at Open Sky Yoga.