Adaptive Yoga Starts September 13th 4-5:15pm

Class Schedule begins Thursday September 13th 4-5:15pm

Adaptive yoga classes are for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. This class will be led by Adaptive Yoga Teacher, Michael Amy MSPT, E-RYT, OYI a Physical Therapist for 20+ years and a Registered Yoga Teacher at Open Sky Yoga in Rochester, NY.

CLASSES HELD AT 18 HARVARD ST, HARVARD STREET INTEGRATIVE WELLNESS CENTER ROCHESTER NY 14607, FULLY ACCESSIBLE.

  • Classes will be conducted with the aid of teacher assistants both in chair and accessing the floor as tolerated, all props are provided. Dress in comfortable clothing.

  • Drop in Fee $15

  • 8 Week class pass $96

  • Scholarship/Financial Assistance provided by Endless Highway, LLC

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Lighten up your Asana

A full day workshop open to all levels, an inquiry and exploration utilizing the yoga ropes and chair; diving into principals of grounding and expansion, centering and alignment, connecting with sensations of space, buoyancy, and returning to deep restoration.