Private sessions and Yoga Therapy: for students with health challenges, sports injuries, neuromuscular injury or back/neck pain and those wishing an individualized approach to their yoga practice.
Adaptive/Inclusive Yoga: for individuals requiring adaptation due to physical limitations or disability. Adaptive Yoga Classes Thursdays 5:30-6:30pm at Nazareth University York Wellness and Rehabilitation Institute located at 4245 East Ave, Rochester NY.
Corporate yoga on site for 5-20 students, supporting health and wellness within the workplace; email for rates.
Workshops available: email for specifics and rates.
Telehealth: 1:1 virtual appointments available, call, txt or email for more information and rates.