Registration Link Here: Open Sky Yoga Adaptive Yoga Workshop
Inclusive/Adaptive Yoga on WXXI's Need to Know Show
The spiritual practice of yoga is said to have immense health benefits. A reduction in fatigue, anxiety, and inflammation, plus an improved mood, are just a few of the many upsides. But when you see common yoga poses like downward facing dog, tree pose, and half-moon, it would appear as though the healing benefits are only available for a certain percentage of our population....specifically those without mobility disabilities.
Thursdays 4-5:15 at 18 Havard Street Rochester NY 14607